Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
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